Some of the Ways of Obtaining Relief from IBS
Knowing the symptoms of IBS is one of the things that can help in controlling it. Once you are in a position to understand what the symptoms are you will be ready to know what is happening to you. The reason why you need to know and understand your symptoms is because IBS is always coming with different symptoms for different people. Like you can find that when others feel constipated others feel diarrhea. Others may also feel bloated as others feel cramping in the abdominal area. You will therefore be in a position to counter the syndrome if you can understand the symptom.
Apart from that you should also choose a suitable diet. This is something that is obvious that the way you feel will be a reflection of what you ate. Once you realize that there are some food substances that are affecting your system then you should change what you eat or stick a specific type of diet. It is also not a good idea to keep on testing yourself with the food that is affecting you and the one that is not but instead stick on a strict diet.
Apart from that you should also stay away from stress to relieve yourself from IBS. Stress is something that is not healthy as the large number of people who are suffering from IBS has been be proven to be stressed up. One thing that you should do is to try as much as you can to engage your brain to stay away from stress. This is because stress has been found to be stimulating the over production of enzyme and acid into the stomach which in turn leads to symptoms of bowel syndrome. To do away with stress you should try and engage yourself in activities that keeps you busy like fitness exercises.
Apart from that, you should also avoid foods that causes pressure to the intestines. For instance, eating fried foods, dairy foods and other fatty foods is not healthy for the intestine since it causes violent contraction of the colon which in turn results in diarrhea and abdominal pain.
In addition, you should also eat more fibre. This is because it prevents diarrhea by soaking liquid into the intestines.
Another tip in controlling IBS is to eat small amount of food. One bad thing with eating too much food is that it can cause overstimulation of the digestive system which may affect your bowels. One good thing with eating small amounts of food is that it gives your digestive system easy time in breaking down food substances. In addition, people who like eating faster always consume a lot of gas with food substances which affects the intestines.